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Justin and Mike give insight into searching for, and making use of, environments for training and movement.

What spaces best suit certain goals? Natural vs urban?

These and more are covered, with some philosophical aspects of navigating your world and aligning thoughts to moves to nature; inspired by Parkour, trail running and more.

//www.facebook.com/JustmoveSA

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Justin and Mike give insight into searching for, and making use of, environments for training and movement.

What spaces best suit certain goals? Natural vs urban?

These and more are covered, with some philosophical aspects of navigating your world and aligning thoughts to moves to nature; inspired by Parkour, trail running and more.

//www.facebook.com/JustmoveSA