The Just Move Podcast

S2 Episode 2: Spot Scouting

Justin and Mike give insight into searching for, and making use of, environments for training and movement.
What spaces best suit certain goals? Natural vs urban?
These and more are covered, with some philosophical aspects of navigating your world and aligning thoughts to moves to nature; inspired by Parkour, trail running and more.
https://www.facebook.com/JustmoveSA

S2 Episode 1: Effects and adaptations to Covid-19 and Lockdown

Justin and Mike have a conversation about how the various stages of lockdown in South Africa-due to the Covid-19 global pandemic-have altered their training, moves and mindset, and elaborate on the challenges and positives of the last 10 weeks personally and professionally.What learning opportunities have there been? How have goals and mental clarity changed? What are the best things to consider as we continue in these interesting times?

Episode 6 - "How do you move?" - Interview with Richard-Dean Sumares

In this episode, Justin has a conversation with Richard-Dean Sumares from The Crawl Project, finding out more about him and how he moves. We go over topics of movement therapy, mobility, philosophical insights, upcoming projects, coaching nuances and more.
https://www.crawlproject.co/
https://www.instagram.com/crawlproject/